Kickback with one arm leaning over and dumbbell

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Exercise overview

Primary muscle group: Arms

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 11

Average per rep (lbs)*: 23

Description: Grip the Dumbbell: Hold a dumbbell in your right hand with a neutral grip (palm facing your body). Hinge at the Hips: Bend at the hips to lower your torso until it is parallel to the floor. Maintain a slight bend in your knees. Position Your Arm: Tuck your right elbow into the side of your torso with a 90-degree bend so that your upper arm is horizontal. Extend Your Arm: Exhale and extend your right elbow, moving the dumbbell behind you. Focus on keeping your upper arm still. Hold and Squeeze: Hold the extended position for a count of two and squeeze your triceps. Return to Start: Inhale as you slowly lower the dumbbell back to the starting position. Repeat: Perform the prescribed number of repetitions. Switch Arms: Repeat the entire exercise with your left arm.

Exercise ID: 00176

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Kickback with one arm leaning over and dumbbell

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Works on iOS 15.0 and above.