Lunge or split squat with barbell

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Exercise overview

Primary muscle group: Legs

Exercise type: Barbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 30

Average per rep (lbs)*: 65

Description: Position the barbell on the back of your shoulders and grasp it firmly at each side with your hands. Step one foot back as if performing a rear lunge, ensuring the distance allows you to achieve a half-kneeling position when lowered. Keep your torso upright. Inhale as you lower your back knee nearly to the ground by bending your front hip and both knees. Exhale as you push through your front foot, extending your front hip and knees to return to the standing position. Repeat for the prescribed number of repetitions. Switch legs and repeat the exercise with the other leg in front. Maintain control and proper form throughout the exercise.

Exercise ID: 00177

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lunge or split squat with barbell

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Works on iOS 15.0 and above.