Landmine row

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Exercise overview

Primary muscle group: Back

Exercise type: Plate

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 38

Average per rep (lbs)*: 83

Description: Stand with a loaded landmine between your legs. Bend at the hips and a little at the knees and grasp the landmine bar just under the plates with both hands. Keep your back straight and close to horizontal, and your elbows close to your body. Exhale as you pull the landmine up to your chest and hold for a count of two, squeezing your back muscles. Inhale as you lower the landmine in a controlled manner until your shoulders stretch downward, but don't let it touch the floor. Repeat the exercise for the desired number of repetitions.

Exercise ID: 00179

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Landmine row

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Works on iOS 15.0 and above.