Lat pull down (medium grip)

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Exercise overview

Primary muscle group: Back

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 47

Average per rep (lbs)*: 103

Description: Sit on the lat pull-down machine with the thigh pad secured on your thighs. Grasp the bar with a pronated grip, hands a little wider than shoulder width apart. Keep your head back and chest out, exhale and slowly pull the bar down to your upper chest. Hold for a count of two and squeeze your shoulder blades together. Inhale as you return the bar to the starting position, fully stretching your arms and shoulders. Repeat for the desired number of repetitions.

Exercise ID: 00181

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lat pull down (medium grip)

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Works on iOS 15.0 and above.