Lat pull down with reverse grip

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Exercise overview

Primary muscle group: Back

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 57

Average per rep (lbs)*: 127

Description: Adjust the seat of the lat pull-down machine so that your thighs fit snugly under the supports. Grasp the bar with a shoulder-width supinated grip (palms facing you). Exhale as you pull the bar down towards your upper chest. Squeeze your back muscles and hold for a count of two. Inhale as you return the bar to the starting position in a controlled manner. Repeat the motion for the desired number of repetitions.

Exercise ID: 00183

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lat pull down with reverse grip

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Works on iOS 15.0 and above.