Kickback with two arms and cable

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Exercise overview

Primary muscle group: Arms

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 5

Average per rep (lbs)*: 12

Weight counts twice!

Description: Setup: Attach a long rope or two single grip handles to a low pulley cable. Select your desired weight on the stack. Grip: Grasp the rope with a neutral grip (thumbs facing each other) and step back from the machine. Position: Slightly bend your knees and keep your elbows tucked in at your sides. Bend down until your torso is roughly parallel to the floor. If the cable isn't tensioned, take a step back. Start: This is your starting position. Extension: Keeping your body fixed, slowly extend your arms backward as far as possible. Squeeze: Squeeze your triceps at the end of the movement. Return: Slowly lower your arms back to the starting position. Repetition: Repeat for the desired number of reps, maintaining proper form.

Exercise ID: 00186

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Kickback with two arms and cable

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Works on iOS 15.0 and above.