Lat pull down with one arm

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Exercise overview

Primary muscle group: Back

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 30

Average per rep (lbs)*: 65

Description: Sit on the lat pull-down machine. Bring the thigh pad down onto your thighs for security. Grab the handle with one hand and fully stretch your arm and shoulder upwards. Exhale and slowly pull the handle down until your elbow is beside your body. Hold this position for two seconds. Inhale and slowly return the handle to the starting position, fully stretching your arm and shoulder upwards. Repeat for desired repetitions. Switch to the opposite arm and repeat the exercise.

Exercise ID: 00188

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lat pull down with one arm

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Works on iOS 15.0 and above.