Lateral raise with dumbbells (seated)

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 16

Average per rep (lbs)*: 35

Weight counts twice!

Description: Sit on the end of a bench or a chair while holding a dumbbell in each hand. Keep your back straight and lean forward slightly. Allow the dumbbells to hang down by your sides with your elbows slightly bent. Rotate your shoulders slightly so that your palms face a bit forward instead of towards your thighs. Exhale and raise the dumbbells out to the sides until your elbows are at shoulder height or just above. Hold this position for a count of two. Inhale as you slowly lower the dumbbells back to the starting position. Repeat the exercise for the desired number of repetitions.

Exercise ID: 00189

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lateral raise with dumbbells (seated)

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Works on iOS 15.0 and above.