Lateral raise with cable (cross over)

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 14

Average per rep (lbs)*: 30

Weight counts twice!

Description:

Exercise ID: 00191

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lateral raise with cable (cross over)

Exercise tips and tricks

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Works on iOS 15.0 and above.