Lateral raise with cable (cross over)

Exercise overview

Primary muscle group: Shoulders

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 14

Average per rep (lbs)*: 30

Weight counts twice!

Description:

Exercise ID: 00191

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Maintain Proper Form: Ensure your back is straight and your core is engaged throughout the movement to prevent injury and maximize effectiveness.
Use a Controlled Motion: Avoid using momentum. Lift the cables slowly and focus on the contraction of your deltoid muscles. Control the weight on both the upward and downward movements.
Adjust the Cables to the Right Height: Make sure the cable pulleys are set at a height that matches the starting position of your hands. This will help in maintaining the correct form and range of motion.
Keep a Slight Bend in the Elbows: Don’t lock your elbows out completely. Keeping a slight bend helps in focusing the effort on the shoulders rather than the arms.
Breathe Properly: Exhale as you lift the cables and inhale as you lower them back to the starting position. Proper breathing supports better muscle engagement and endurance.
Choose an Appropriate Weight: Start with a lighter weight to master the form. Gradually increase the resistance as you become more comfortable and confident with the movement.
Stay Balanced: Ensure that both sides of your body are working equally. Focus on symmetrical movements to avoid creating muscle imbalances.
Focus on the Shoulders: Visualize your shoulder muscles working throughout the exercise. This mind-muscle connection can help increase the effectiveness of the workout.
Take Rest Periods Between Sets: Allow your muscles to recover by taking short rest periods between sets, typically 30-60 seconds, depending on your fitness level and goals.
Warm-Up Before Starting: Perform some light cardio and dynamic stretching to prepare your shoulders and body for the exercise. This can help prevent injury and improve performance.

Exercise overview

Exercise tips and tricks

Download the app