Lateral raise on machine

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Machine

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 40

Average per rep (lbs)*: 88

Description: Setup: Sit in the machine with your feet, butt, and lower back firmly planted against the supports. Grip: Firmly grasp the handles on either side. Exhale & Lift: Exhale as you raise your arms out to the sides. Elevation: Continue raising your arms until they are parallel to the ground. Lower: Inhale while slowly lowering your arms back down to the starting position. Repeat: Complete the movement in a controlled manner for the desired number of repetitions.

Exercise ID: 00193

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lateral raise on machine

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Works on iOS 15.0 and above.