Lateral raise with dumbbells (inclined)

Back to list

Exercise overview

Primary muscle group: Shoulders

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 18

Average per rep (lbs)*: 41

Weight counts twice!

Description: Adjust bench to a 30 to 45 degree angle. Grab a dumbbell in each hand, sit down on the bench, dumbbells resting on your upper thighs. Then lie down on the bench with your chest and torso pressed into the bench. Hold a dumbbell in each hand and let your arms hang down so that they are perpendicular to the inclined part of the bench. This marks your starting position.While you exhale, move your arms backwards by squeezing your shoulder blades. Arms should be slightly bent in the elbows. Pause shortly once your arms are parallel to the floor. Then return to the starting position. You have completed your first repetition. Repeat the motion in a controlled way and count your reps.

Exercise ID: 00197

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lateral raise with dumbbells (inclined)

Exercise tips and tricks

Download the app

Blaze Workout Tracker logo

Blaze Workout is available exclusively for iOS. Download it now to get started.

Banner to download the Blaze Workout Tracker app from the Apple AppStore.

Works on iOS 15.0 and above.