Lunge or split squat with barbell and step

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Exercise overview

Primary muscle group: Legs

Exercise type: Barbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 16

Average per rep (lbs)*: 34

Description:

Exercise ID: 00204

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lunge or split squat with barbell and step

Exercise tips and tricks

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Works on iOS 15.0 and above.