Lunge or split squat without weight

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Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 23

Description: Stand straight with your hands either by your sides or placed on your hips. Inhale as you take a large step forward with one leg and lower the knee of your back leg until it almost touches the floor, keeping your torso upright. Exhale as you drive back up with your front leg and step back into a standing position. Repeat the lunge with your opposite leg.Keep alternating the leg with which you lunge.

Exercise ID: 00206

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lunge or split squat without weight

Exercise tips and tricks

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Works on iOS 15.0 and above.