Chest fly with cable on flat bench

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Exercise overview

Primary muscle group: Chest

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 38

Average per rep (lbs)*: 84

Weight counts twice!

Description: Place a flat bench between two low cable pulleys. Grasp the stirrup (handle) of each pulley and lie supine (on your back) between the two pulleys, with your arms extended out to your sides. Flex your elbows slightly, and internally rotate your shoulders so that your elbows point out to the sides.Arch your back and stick out your chest. Keeping your elbows slightly flexed, exhale as you pull the stirrups upward and inward in a hugging motion until they touch over your chest. Hold for a count of two and squeeze your chest muscles. Inhale as you reverse the motion and lower the stirrups towards the starting position until you feel a mild stretch in your chest or shoulders. Repeat.

Exercise ID: 00211

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Chest fly with cable on flat bench

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Works on iOS 15.0 and above.