Lying leg and hip raise

Back to list

Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 14

Description: Lie on your back on a bench with your legs extended straight out. Grab the sides of the bench near your head for stability. Press your lower back firmly against the bench to ensure proper support. Exhale as you slowly bring your knees towards your chest by flexing your knees and hips. Once your hips are fully flexed, curl your hips off the bench by contracting your abdominal muscles. Hold this contracted position for one second. Inhale as you slowly reverse the motion, lowering your legs back to the starting position. Repeat the exercise for the desired number of repetitions.

Exercise ID: 00213

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lying leg and hip raise

Exercise tips and tricks

Download the app

Blaze Workout Tracker logo

Blaze Workout is available exclusively for iOS. Download it now to get started.

Banner to download the Blaze Workout Tracker app from the Apple AppStore.

Works on iOS 15.0 and above.