One arm rear lateral raise with dumbbell (lying)

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 8

Average per rep (lbs)*: 18

Description: Lie face down on a flat bench, ensuring the bench is high enough for the dumbbell to hang without touching the floor. Hold a dumbbell in one hand, spread your legs, and plant your feet firmly on the floor. Grasp the bench with your free hand for stability. With a slightly bent elbow, exhale as you raise the dumbbell out to the side. Hold the raised position for a count of two. Inhale as you lower the dumbbell back to the starting position in a controlled manner. Repeat for the desired number of repetitions. Switch arms and repeat the exercise for your opposite arm.

Exercise ID: 00216

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

One arm rear lateral raise with dumbbell (lying)

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Works on iOS 15.0 and above.