Triceps extension with one arm and dumbbell on flat bench

Back to list

Exercise overview

Primary muscle group: Arms

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 8

Average per rep (lbs)*: 17

Description: Lie down on a flat bench with a dumbbell in one hand. Use a neutral grip (palm facing you). Raise the dumbbell above your head. Place your free hand under your elbow for support. Your upper arm must be still with your elbow pointing upwards during the exercise. Inhale as you lower the dumbbell behind your head until you feel a slight stretch in your triceps. Exhale has you raise your elbow and push the dumbbell back to the starting position. You have completed your first repetition. Repeat the motion in a controlled way and count your reps. Repeat the exercise with the other arm.

Exercise ID: 00217

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Triceps extension with one arm and dumbbell on flat bench

Exercise tips and tricks

Download the app

Blaze Workout Tracker logo

Blaze Workout is available exclusively for iOS. Download it now to get started.

Banner to download the Blaze Workout Tracker app from the Apple AppStore.

Works on iOS 15.0 and above.