Lying side hip raise

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Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 15

Description: Position Yourself: Lie on your side on the floor or on a mat. Support your upper body with your elbow and forearm. Ensure your forearm is perpendicular to your body, and your elbow is directly beneath your shoulder. Stack your feet on top of each other. Hand Placement: Place your free hand on your hip. Raise Your Hip: Exhale and raise your hip off the floor as high as possible by laterally flexing your spine and pushing down with your feet. Lower Your Hip: Inhale and slowly lower your hip back to the floor. Repeat the Motion: Perform the desired number of repetitions on this side. Switch Sides: Repeat the exercise on your opposite side to ensure balanced muscle development.

Exercise ID: 00219

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lying side hip raise

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Works on iOS 15.0 and above.