Lying single straight leg hip extension

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Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 14

Description: Lie flat on your back on the floor, with your arms spread out to the sides for stability and your legs straight. Rest your heels on a bench directly above you. Lift your left heel off the bench. Exhale and raise your hips off the floor by extending your right hip, ensuring your body forms a straight line from shoulder to knee. Inhale and lower your hips back to the starting position by flexing your right hip. Complete the prescribed number of repetitions on your right leg. Switch legs, raising your right heel off the bench, and repeat the exercise with your left leg.

Exercise ID: 00220

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lying single straight leg hip extension

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Works on iOS 15.0 and above.