Side triceps push down with one arm and cable

Back to list

Exercise overview

Primary muscle group: Arms

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 19

Average per rep (lbs)*: 42

Description: Stand next to a high cable pulley. Grasp one handle with an underhand / reverse grip. Hold your elbow close to your body. Exhale as you extend your elbow and push the handle down until your arm is almost fully extended. Your elbow must be fixated to the side of your body during the exercise. Inhale as you return to the starting position. You have completed your first repetition. Repeat the motion in a controlled way and count your reps. Repeat the exercise with the other arm.

Exercise ID: 00223

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Side triceps push down with one arm and cable

Exercise tips and tricks

Download the app

Blaze Workout Tracker logo

Blaze Workout is available exclusively for iOS. Download it now to get started.

Banner to download the Blaze Workout Tracker app from the Apple AppStore.

Works on iOS 15.0 and above.