Muscle up

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Exercise overview

Primary muscle group: Full Body

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 0

Description: Grip the Rings: Use a false grip by placing the base of your palms on top of the rings. Initiate Pull-Up: Pull your elbows down to your sides, flexing your elbows to begin the upward movement. Reach Top Position: As you near the top, pull the rings to your armpits and roll your shoulders forward. Your elbows should move straight back behind you. Transition to Dip: With control and stability, prepare to transition into the dip position as your shoulders roll forward and elbows move behind. Complete Dip: Extend through your elbows to push up and complete the motion. Lower Carefully: Slowly and with control, lower yourself back to the starting position. Repeat these steps for the desired number of repetitions.

Exercise ID: 00227

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Muscle up

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Works on iOS 15.0 and above.