Lateral raise with dumbbell and one arm

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 10

Average per rep (lbs)*: 21

Description: Stand holding a dumbbell in one hand with your feet shoulder-width apart. Lean forward slightly by flexing at your hip. Externally rotate your shoulder so your palm faces forward, not towards your thigh. Keep your elbow slightly flexed and shoulder externally rotated, then exhale as you raise the dumbbell out to your side until your elbow reaches shoulder height. Hold the position for a count of two. Inhale as you slowly lower the dumbbell back to the starting position. Repeat for the prescribed number of repetitions. Switch to your opposite arm and repeat the exercise.

Exercise ID: 00233

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lateral raise with dumbbell and one arm

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Works on iOS 15.0 and above.