Overhead press with dumbbell and one arm

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 9

Average per rep (lbs)*: 21

Description: Stand upright, holding a dumbbell in one hand with your free hand placed on your waist for balance. Lift the dumbbell to the side at shoulder level, ensuring your elbow points downward and your palm faces forward. Exhale as you press the dumbbell upward until your arm is fully extended. At the top of the movement, shrug your shoulder to lift the dumbbell even higher. Inhale as you lower the dumbbell back to the starting position in a controlled manner. Complete the desired number of repetitions. Switch to your opposite arm and repeat the steps.

Exercise ID: 00234

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Overhead press with dumbbell and one arm

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Works on iOS 15.0 and above.