One arm wrist curl with dumbbell and reverse grip

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Exercise overview

Primary muscle group: Arms

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 5

Average per rep (lbs)*: 11

Description: Hold a dumbbell in one hand and kneel beside a flat bench. Turn your palm downward (pronate your wrist) and place your forearm flat on the bench, with your wrist and the dumbbell extending off the edge. Exhale as you raise the dumbbell by extending your wrist upward. Hold the raised position for a count of two. Inhale as you slowly lower the dumbbell back to the starting position by flexing your wrist downward. Repeat for the prescribed number of repetitions. Switch to your opposite arm and repeat the exercise.

Exercise ID: 00236

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

One arm wrist curl with dumbbell and reverse grip

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Works on iOS 15.0 and above.