One leg front plank

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Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Duration

Average duration per set*: 0:00:14 (h:mm:ss)

Description: Start on your hands and knees on a mat. Lower your upper body onto your elbows, and then extend your feet backward to straighten your body. Ensure your body is supported by your elbows and forefeet, with feet close together and elbows directly under your shoulders. Keep your neck neutral. Raise one leg off the floor, keeping it straight. Hold this position for the desired time, breathing normally. Lower the leg back down. Repeat the same steps with the opposite leg.

Exercise ID: 00238

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

One leg front plank

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Works on iOS 15.0 and above.