Power snatch with barbell

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Exercise overview

Primary muscle group: Full Body

Exercise type: Barbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 0

Average per rep (lbs)*: 0

Description: Starting Position: Stand with feet shoulder-width apart. Place the barbell above the connection between your toes and the rest of your foot. Grip and Setup: With palms facing down, bend your knees and keep your back flat. Grab the bar using a wider-than-shoulder-width grip. Drop your hips as if sitting in a chair. Initial Lift: Push the floor with your feet and start lifting the barbell, keeping it close to your legs. Explosive Motion: As the bar reaches your mid-thighs, push harder with your legs and extend your body fully in an explosive motion. Shrug and Lift: Shrug your shoulders back while raising the bar and lift your elbows out to the sides, keeping them above the bar. Under the Bar: Quickly get under the barbell, locking your arms and holding it overhead as you squat. Complete the Lift: Rise from the squat position until you are fully standing, with feet aligned and arms fully extended overhead.

Exercise ID: 00254

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Power snatch with barbell

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Works on iOS 15.0 and above.