Prone incline curl with barbell

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Exercise overview

Primary muscle group: Arms

Exercise type: Barbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 44

Average per rep (lbs)*: 96

Description: Position yourself: Lie face down on an inclined bench. Either kneel on the seat or adjust the seat to create a ramp-like surface to support your torso. Set up the barbell: Have a training partner hand you a loaded barbell, or dismount it from a low rack. Grip the barbell: Hold the barbell with a shoulder-width supinated (underhand) grip, allowing it to hang downward with your arms fully extended. Curl the barbell: Exhale and keep your upper arms fixed as you curl the barbell upward. Continue until your elbows are fully flexed. Hold and squeeze: At the top of the curl, hold for a count of two and squeeze your biceps. Lower the barbell: Inhale as you lower the barbell back to the starting position in a controlled manner. Repeat: Perform the desired number of repetitions, focusing on controlled movements.

Exercise ID: 00261

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Prone incline curl with barbell

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Works on iOS 15.0 and above.