Pull up front with band (assisted)

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Exercise overview

Primary muscle group: Back

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 9

Description: Grasp the bar with a slightly wider than shoulder-width pronated grip. Hang with your arms and shoulders fully stretched. Your feet should rest on the elastic band to get the support you need during the exercise. Exhale as you pull your whole body up until your chin rises above the bar. Hold for one second. Inhale as you lower your body until your arms and shoulders are fully stretched and you have reached your starting position. You have completed your first repetition. Repeat the motion in a controlled way and count your reps.

Exercise ID: 00267

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Pull up front with band (assisted)

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Works on iOS 15.0 and above.