Rear drive with cable

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Exercise overview

Primary muscle group: Arms

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 6

Average per rep (lbs)*: 13

Description: Attach a handle to a cable pulley at shoulder height. Grasp the rope with your loaded arm away from the cable pulley. Step away from the pulley until the cable is pulled tight. Your arm should be parallel to the floor with your forearm on chest height. Exhale as you pull your elbow out to the side and extend your arm in one fluent motion. Inhale as you reverse the motion and return to the starting position. You have completed your first repetition. Repeat the motion in a controlled way and count your reps.

Exercise ID: 00279

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Rear drive with cable

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Works on iOS 15.0 and above.