Bicep curl with EZ bar and reverse grip

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Exercise overview

Primary muscle group: Arms

Exercise type: EZ-bar

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 24

Average per rep (lbs)*: 53

Description: Stand with your feet shoulder-width apart, holding a barbell with a shoulder-width pronated (overhand) grip. Keep your elbows close to your sides throughout the exercise to ensure proper form and prevent injury. Exhale and curl the barbell upward, engaging your biceps to lift it until your forearms are nearly vertical. Pause briefly at the top of the curl, maintaining control and ensuring your biceps are fully contracted. Inhale and slowly lower the barbell, controlling the movement as you return to the starting position. Repeat the motion in a controlled manner for the desired number of repetitions.

Exercise ID: 00281

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Bicep curl with EZ bar and reverse grip

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Works on iOS 15.0 and above.