Reverse crunch

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Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 17

Description: Lie on your back on the floor with your feet together and arms alongside your body, palms flat on the floor. Lift your legs slightly off the floor and bend your knees at a 90-degree angle. Press your lower back against the floor to support it. Exhale as you flex your abdomen and curl your hips off the floor. Hold the contracted position for two seconds. Inhale as you relax your abdomen and lower your hips back to the starting position in a controlled manner. Repeat the exercise for the prescribed number of repetitions.

Exercise ID: 00283

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Reverse crunch

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Works on iOS 15.0 and above.