Bicep curl with dumbbells (inclined)

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Exercise overview

Primary muscle group: Arms

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 25

Average per rep (lbs)*: 55

Weight counts twice!

Description: Set Up the Bench: Position an incline bench at a 55-65 degree angle. Select Weights: Choose your desired dumbbell weight from the rack. Sit Correctly: Sit upright on the bench with your back flat against the pad. Grip the Dumbbells: Hold the dumbbells with a supinated (palms up) grip. Perform the Curl: Take a deep breath and curl both dumbbells towards your shoulders. Lower the Weights: Once your biceps are fully contracted, slowly lower the dumbbells back to the starting position. Repeat: Continue for the desired number of repetitions.

Exercise ID: 00291

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Bicep curl with dumbbells (inclined)

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Works on iOS 15.0 and above.