Running on treadmill

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Exercise overview

Primary muscle group: Legs

Exercise type: Machine

Exercise goal: Cardio

Key metric: Duration

Average duration per set*: 0:08:25 (h:mm:ss)

Description: Step onto the Treadmill: Begin by stepping carefully onto the treadmill. Select Workout Option: Choose a workout option from the menu. For beginners, the manual setting is recommended. Enter Personal Information: Input your age and weight to get an estimated calorie burn count. Adjust Elevation: Set the treadmill's elevation to adjust the workout's intensity. Begin Running: Start the treadmill at a comfortable pace and maintain proper posture. Use Handles Sparingly: Only hold onto the handles when necessary, such as when dismounting or checking your heart rate. Track Your Progress: Monitor your speed, distance, and calories burned on the display screen.

Exercise ID: 00297

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Running on treadmill

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Works on iOS 15.0 and above.