Scott press with dumbbells

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 22

Average per rep (lbs)*: 49

Weight counts twice!

Description: Starting Position: Stand upright with a dumbbell in each hand, arms relaxed at your sides. Lift Dumbbells: Raise the dumbbells to the height of your chin. Your elbows should point diagonally outwards, with your pinkie fingers raised higher than your thumbs. Swing Elbows: Exhale and swing your elbows backward and slightly upward while moving your head and torso forward. At the peak, the pinkie sides of your fists should face almost directly upward. Return to Start: Inhale and reverse the movement to bring the dumbbells and your body back to the starting position. Repetition: Repeat this motion for the prescribed number of repetitions. Ensure that each movement is controlled and precise.

Exercise ID: 00299

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Scott press with dumbbells

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Works on iOS 15.0 and above.