Seated cable twist

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Exercise overview

Primary muscle group: Core

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 26

Average per rep (lbs)*: 57

Description: Place a bench to the side of a cable pulley machine and adjust the pulley to seated shoulder height. Straddle the bench with your feet flat on the floor. Twist your torso and grasp the stirrup handle with both hands. Straighten your torso and extend your arms. Your arms should be parallel to the floor and the cable should be pulled taut. Keeping your torso and arms straight, slowly exhale as you rotate your torso to the opposite side. Hold this position for a count of two. Inhale as you reverse the motion, bringing your torso back to the starting position. Repeat the exercise for the prescribed number of repetitions. Remember to switch sides and perform the same number of repetitions on the opposite side.

Exercise ID: 00304

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Seated cable twist

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Works on iOS 15.0 and above.