Farmer's walk

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Exercise overview

Primary muscle group: Legs

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 40

Average per rep (lbs)*: 88

Weight counts twice!

Description: Stand with your feet shoulder-width apart and position a pair of dumbbells on the floor in front of you. Bend at your hips and knees to lower your torso and grip the dumbbells, keeping your back straight and shoulders back. Lift the dumbbells by extending your hips and knees to a standing position, ensuring the dumbbells remain by your sides. Walk in a straight line, maintaining normal breathing and keeping your shoulders back and chest upright. Upon reaching the prescribed distance, lower the dumbbells to the floor by bending your hips and knees while maintaining an upright torso. Turn around, repeat the deadlift, and walk back to the starting point. Repeat the sequence until you complete the prescribed distance.

Exercise ID: 00305

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Farmer's walk

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Works on iOS 15.0 and above.