Behind the neck pull down with cable

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Exercise overview

Primary muscle group: Back

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 51

Average per rep (lbs)*: 112

Description: Sit on a chair or bench with a dumbbell resting on each knee. Use your knees to kick the dumbbells up, one at a time, positioning them in front of your shoulders. Keep your elbows tucked into your body, directly below your wrists, with palms facing each other (neutral grip). Exhale as you press one dumbbell upward, fully extending your arm overhead. Inhale as you lower the dumbbell back to the starting position. Repeat the press with your opposite arm while keeping your body still. Continue alternating presses with each arm.

Exercise ID: 00310

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Behind the neck pull down with cable

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Works on iOS 15.0 and above.