Front raise with dumbbells (seated position)

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 15

Average per rep (lbs)*: 33

Weight counts twice!

Description: Sit on a chair or bench with a dumbbell in each hand, palms facing your body. Let the dumbbells hang straight down by your sides. Keep your elbows slightly flexed. Exhale and lift the dumbbells forward and upward in a semicircular motion until your arms are just above horizontal. Hold the position for a count of two. Inhale and slowly lower the dumbbells back to the starting position. Repeat the exercise for the prescribed number of repetitions.

Exercise ID: 00312

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Front raise with dumbbells (seated position)

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Works on iOS 15.0 and above.