One leg calf raise (seated)

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Exercise overview

Primary muscle group: Legs

Exercise type: Plate

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 36

Average per rep (lbs)*: 79

Description: Setup: Sit in the calf raise machine. Place your thighs under the lever pads and adjust the pads to support your thighs comfortably. Foot Position: Place the forefoot of one foot on the platform, leaving your heel extending off the edge. Lift and Release: Lift the lever slightly and release the safety bar, giving the lever freedom to move. Support: Hold the handles for support. Lowering: Inhale as you slowly allow the lever to descend until you feel a mild stretch in your calf. Hold for a count of one. Raising: Exhale as you press the lever upward by raising your heel. Hold at the top for a count of two. Repetition: Repeat the exercise for several repetitions, then switch to the opposite leg. Finish: When you're done, secure the lever back with the safety bar.

Exercise ID: 00318

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

One leg calf raise (seated)

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Works on iOS 15.0 and above.