Wrist curl with palms up and one dumbbell (seated)

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Exercise overview

Primary muscle group: Arms

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 8

Average per rep (lbs)*: 19

Description: Setup Position: Sit on a bench or chair while holding a dumbbell in each hand. Forearm Placement: Rest the backs of your forearms on your thighs, ensuring your wrists extend off your knees with palms facing upward. Starting Motion: Slightly open your hands, allowing the dumbbells to roll towards your fingers. Curl Movement: Exhale slowly as you close your hands and flex your wrists to curl the dumbbells upward. Hold Position: Hold the curled position for a count of two. Return Motion: Inhale as you lower the dumbbells, opening your hands slightly to let them roll back towards your fingers. Repeat Exercise: Continue the motion for the desired number of repetitions.

Exercise ID: 00330

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Wrist curl with palms up and one dumbbell (seated)

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Works on iOS 15.0 and above.