Bicep curl with dumbbells and hammer grip (inclined)

Back to list

Exercise overview

Primary muscle group: Arms

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 21

Average per rep (lbs)*: 47

Weight counts twice!

Description: Sit on an inclined bench while holding a pair of dumbbells using a hammer (neutral) grip with your palms facing in. Rest your back against the inclined bench and let your arms hang down by your sides. Keep your body stationary and exhale as you lift the dumbbells up to the sides of your chest by flexing your elbows. Hold the position for a count of two and squeeze your biceps. Inhale as you slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

Exercise ID: 00331

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Bicep curl with dumbbells and hammer grip (inclined)

Exercise tips and tricks

Download the app

Blaze Workout Tracker logo

Blaze Workout is available exclusively for iOS. Download it now to get started.

Banner to download the Blaze Workout Tracker app from the Apple AppStore.

Works on iOS 15.0 and above.