Side lying dumbbell rear delta raise

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 7

Average per rep (lbs)*: 16

Description: Lie on the floor on your right side with a dumbbell placed in front of you. Support your head with your right hand. Grasp the dumbbell with your left hand using a neutral grip (palm facing downward). Ensure your elbow is either straight or slightly flexed. Keeping your elbow fixed and your body still, exhale as you raise the dumbbell upward until it is almost vertical. Hold this position for a count of two. Inhale and gradually lower the dumbbell back towards the starting position, stopping just before it touches the floor. Repeat for the prescribed number of repetitions. Switch sides and repeat the exercise with your right arm.

Exercise ID: 00343

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Side lying dumbbell rear delta raise

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Works on iOS 15.0 and above.