Side plank

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Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Duration

Average duration per set*: 0:00:49 (h:mm:ss)

Description: Sit on your side with your legs straight and stacked on top of each other. Support your upper body by placing your hand directly under your shoulder. Position your hip on the floor and place your free hand on your hip. Exhale and raise your hip off the floor, ensuring your body forms a straight line from your head to your feet. Hold this position for the desired duration while breathing normally. Lower your hip back to the floor and switch sides to place the opposite hand on the floor. Repeat the exercise by following the same steps on the opposite side.

Exercise ID: 00344

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Side plank

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Works on iOS 15.0 and above.