Squat row with cable

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Exercise overview

Primary muscle group: Full Body

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 28

Average per rep (lbs)*: 62

Description: Start Position: Stand with your feet shoulder-width apart and grasp the handles in front of you. Squat Down: Bend your knees and lower your body into a squat position. Keep your back straight and your chest up. Row Motion: Pull the handles towards your body, keeping your elbows close to your sides. Squeeze your shoulder blades together as you do this. Hold: Hold this position for a brief moment to maximize muscle engagement. Release: Slowly extend your arms back out in front of you to return to the starting position. Stand Up: Stand back up to complete the repetition. Repeat: Perform the exercise for the desired number of repetitions, maintaining proper form throughout.

Exercise ID: 00358

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Squat row with cable

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Works on iOS 15.0 and above.