Squat with dumbbells

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Exercise overview

Primary muscle group: Legs

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 21

Average per rep (lbs)*: 47

Weight counts twice!

Description: Stand upright holding a pair of dumbbells by your sides with your feet shoulder-width apart and pointing slightly outward. Ensure your torso is upright and your shoulders are pulled back to maintain proper posture. Inhale as you squat down by pushing your butt backward and bending your knees forward. Lower your body at least until your thighs are parallel with the floor, keeping your torso upright. Exhale as you push yourself back up to a standing position, driving through your heels. Repeat the motion for the prescribed number of repetitions, maintaining control throughout.

Exercise ID: 00360

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Squat with dumbbells

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Works on iOS 15.0 and above.