Standing calf raise on Smith machine

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Exercise overview

Primary muscle group: Legs

Exercise type: Machine

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 36

Average per rep (lbs)*: 80

Description: Setup: Place a block or weight plate below the bar on the Smith machine to stand on. Adjust the bar to match your height. Load the bar with the desired weight. Positioning: Step onto the plate with the balls of your feet. Position the bar on the back of your shoulders and grip it with both hands facing forward. Starting Position: Rotate the bar to unrack it. This is your starting position. Execution: Raise your heels as high as possible by pushing off the balls of your feet. Flex your calves at the top of the movement. Keep your knees extended throughout. Contraction & Descent: Hold the top position for a second. Slowly lower your heels back to the starting position while breathing in. Repetitions: Repeat the movement for the recommended amount of repetitions.

Exercise ID: 00367

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Standing calf raise on Smith machine

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Works on iOS 15.0 and above.