Standing hip extension with cable

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Exercise overview

Primary muscle group: Legs

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 26

Average per rep (lbs)*: 57

Description: Attach Cable to Ankle: Clip a low cable attachment to an ankle strap secured around one of your ankles. Position Yourself: Take a step back with your free leg, ensuring the leg attached to the cable is in front and the cable is taut. Stabilize: Hold onto the cable pulley with one hand for stability. Perform the Movement: Keeping your torso upright and the working leg straight, exhale as you extend your hip, pulling the cable back until your hip is fully extended. Hold and Squeeze: Hold the extended position for a count of two while squeezing your glute. Return to Start: Inhale as you slowly return your leg to the starting position. Repeat the Exercise: Perform the desired number of repetitions, then switch the cable to the opposite ankle and repeat the movement with the other leg.

Exercise ID: 00373

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Standing hip extension with cable

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Works on iOS 15.0 and above.