Prone incline preacher curl with dumbbell and one arm

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Exercise overview

Primary muscle group: Arms

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 10

Average per rep (lbs)*: 23

Description: Positioning: Stand behind a steeply inclined bench, holding a dumbbell in one hand. Palm Rotation: Rotate your palm upward (supinate) and place your arm on the bench surface, with your elbow nearly fully extended. Curl Movement: Exhale as you curl the dumbbell toward your shoulder, keeping your palm facing up. Biceps Contraction: Hold the dumbbell at shoulder level for a count of two, squeezing your biceps. Lowering Phase: Inhale as you lower the dumbbell back down until your arm is nearly fully extended. Repetition: Repeat the curling movement for the desired number of repetitions. Switch Arms: After completing the set, switch the dumbbell to your opposite hand and repeat the exercise for that arm.

Exercise ID: 00376

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Prone incline preacher curl with dumbbell and one arm

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Works on iOS 15.0 and above.