Straight back seated cable row

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Exercise overview

Primary muscle group: Back

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 45

Average per rep (lbs)*: 99

Description: Sit on the cable row machine and place your feet securely on the foot rests. Grasp the double-row bar with both hands and slide your buttocks backward until your knees are almost straight. Lean backward until your torso is vertical, keeping your back straight. The cable should be pulled taut, and your arms and shoulders should stretch forward. Keeping your torso vertical and back straight, exhale as you slowly pull the double-row bar towards your abdomen. Keep your elbows close to your body. Hold the bar at your abdomen for a count of two, stick out your chest, and squeeze your back muscles. Inhale as you slowly return the double-row bar to the starting position, with your arms and shoulders stretching forward. Repeat the motion for the desired number of repetitions.

Exercise ID: 00386

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Straight back seated cable row

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Works on iOS 15.0 and above.