Deadlift with cable

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Exercise overview

Primary muscle group: Legs

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 70

Average per rep (lbs)*: 155

Description: Setup Position: Stand with feet shoulder-width apart next to the cable machine. Keep your back straight and bend your legs while leaning forward. Grab each handle by your side with fully extended arms, ensuring the cables are next to your midfoot. Initiate Lift: Exhale and push through your feet while starting to extend your legs. Lift the cables, maintaining a flat back. Mid Lift Position: Once the cable passes your knees, continue driving through your hips while extending your legs until you are standing fully upright. Ensure your torso is in line with your body without leaning back. Lowering Phase: Inhale and begin lowering the cable by bending your legs and lowering your torso while keeping a flat back. Return to Start: Return to the starting position, resting the cables at the bottom for 1 second before beginning your next repetition.

Exercise ID: 00387

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Deadlift with cable

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Works on iOS 15.0 and above.